EAT MORE FIBRE

EAT MORE FIBRE 🫵

Your gut bacteria 🦠 will thank you for this one and in return will look after your…
🌱 Digestive health
🌱 Weight management
🌱 Reduce your risk of chronic diseases
🌱 Regulate your blood sugar levels
🌱 Improve your cholesterol levels

It’s easy, great sources of gut friendly fibre include
🌱 Beans and lentils
🌱 Berries
🌱 Whole grains
🌱 vegetables
🌱 Nuts and seed
Plus…
Nuts like cashews and almonds are great sources of gut friendly fibre, as well as good sources of healthy fats, protein, vitamin E and essential minerals 💥 🤸